Become a Hypnobirth Mama

Courses are informal, fun and about you and what you want to get out of them. They are also about meeting other people in the same boat and building community at a time when lives are about to change forever. All courses are taught over 8 hours by Emma.

Group courses run over one weekend, once every 2 months (Saturday and Sunday afternoons) at the Tramshed Studio, next to Cardiff Central Station.

1-2-1 courses can be arranged over evenings or weekends and would normally take place at your home .

See below for more information and please don’t hesitate to contact me if you want to find out more.


BY THE END OF THE COURSE YOU WILL HAVE

AN UNDERSTANDING OF:

  • How your mind and body interact

  • How your hormones and womb work together to birth your baby

  • The impact of fear and positive and negative thoughts on your body

  • How hypnobirthing works so you have a calm and comfortable birth

 

A TOOLBOX OF TECHNIQUES:

  • Breathing techniques to relax and birth

  • Positions, massage and touch to use during birth

  • Audio and visual relaxations to use during pregnancy and birth

  • Tips and tools to communicate effectively with your midwife and doctor

 

BALANCED INFORMATION TO HELP YOU THINK ABOUT:

  • Your hopes and fears and what you want

  • Due dates and their implications

  • Interventions including induction methods

  • Where you want to give birth

  • The decisions you will face but might not know about e.g. vitamin K injections or how to deliver your placenta

 

A PICTURE OF BIRTH AND BEYOND:

  • What to expect during each stage of birth

  • What techniques to use during each stage

  • How to stay calm, focused and relaxed

  • Practicalities to think through

  • The role of a birth partner

  • The golden hour after birth

WITH EACH COURSE YOU WILL RECEIVE

  • 8 hours teaching for two (mother and birth partner) with a KG Hypnobirthing trained teacher

  • Telephone support after the course up until the birth if needed

  • The Hypnobirth Book by Katharine Graves (first chapter available for free HERE)

  • Course folder with notes and handouts to take home

  • A free pregnancy yoga class at Tramshed Studio when you book a block of four

  • Advice on how to integrate your practice into your daily routine to get the most out of Hypnobirthing

  • A WhatsApp group set up for each group to keep in touch and support each other

  • An invitation to a get together once all of a group’s babies have arrived

  • A warm feeling knowing that 10% of your course fee went to support vulnerable women in Wales and Guatemala


CHOOSE THE BEST WAY TO LEARN FOR YOU

GROUP COURSES

£220

Courses over a weekend on Saturday and Sunday 12.30-16.30 at the beautiful Tramshed Studio, Central Cardiff

1-2-1 COURSES

£295

Can be arranged at a time to suit you at your home over the phone, Skype or FaceTime. These are normally run over two sessions.

ONLINE COURSE WITH KGH

£195

KG Hypnobirthing offer an online course for people who are unable or do not want to attend a course local to them.