Become a Hypnobirth Mama
Courses are informal, fun and about you and what you want to get out of them. They are also about meeting other people in the same boat and building community at a time when lives are about to change forever. All courses are taught over 8 hours by Emma.
Group courses run over one weekend, once every 2 months (Saturday and Sunday afternoons) at the Tramshed Studio, next to Cardiff Central Station.
1-2-1 courses can be arranged over evenings or weekends and would normally take place at your home .
See below for more information and please don’t hesitate to contact me if you want to find out more.
BY THE END OF THE COURSE YOU WILL HAVE
AN UNDERSTANDING OF:
How your mind and body interact
How your hormones and womb work together to birth your baby
The impact of fear and positive and negative thoughts on your body
How hypnobirthing works so you have a calm and comfortable birth
A TOOLBOX OF TECHNIQUES:
Breathing techniques to relax and birth
Positions, massage and touch to use during birth
Audio and visual relaxations to use during pregnancy and birth
Tips and tools to communicate effectively with your midwife and doctor
BALANCED INFORMATION TO HELP YOU THINK ABOUT:
Your hopes and fears and what you want
Due dates and their implications
Interventions including induction methods
Where you want to give birth
The decisions you will face but might not know about e.g. vitamin K injections or how to deliver your placenta
A PICTURE OF BIRTH AND BEYOND:
What to expect during each stage of birth
What techniques to use during each stage
How to stay calm, focused and relaxed
Practicalities to think through
The role of a birth partner
The golden hour after birth
WITH EACH COURSE YOU WILL RECEIVE
8 hours teaching for two (mother and birth partner) with a KG Hypnobirthing trained teacher
Telephone support after the course up until the birth if needed
The Hypnobirth Book by Katharine Graves (first chapter available for free HERE)
Course folder with notes and handouts to take home
A free pregnancy yoga class at Tramshed Studio when you book a block of four
Advice on how to integrate your practice into your daily routine to get the most out of Hypnobirthing
A WhatsApp group set up for each group to keep in touch and support each other
An invitation to a get together once all of a group’s babies have arrived
A warm feeling knowing that 10% of your course fee went to support vulnerable women in Wales and Guatemala
CHOOSE THE BEST WAY TO LEARN FOR YOU
Courses over a weekend on Saturday and Sunday 12.30-16.30 at the beautiful Tramshed Studio, Central Cardiff
Can be arranged at a time to suit you at your home over the phone, Skype or FaceTime. These are normally run over two sessions.
ONLINE COURSE WITH KGH
KG Hypnobirthing offer an online course for people who are unable or do not want to attend a course local to them.